As Seen on TV

Shock Your Muscles Into Shape With Plyometric Training 7/20/2017:

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Kettlebell Training 6/14/2017:

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Lose Weight in 14 Days on Fat Detox Program 5/17/2017:

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Spring Into Fitness After Winter Hibernation 4/11/2017:

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Balancing Your Diet to Burn Fat 3/7/2017:

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Lose Those Love Handles 2/15/2017:

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3 Keys to Gym Gains 1/18/2017:

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How to Create Head Turning Abs 12/14/2016:
I have been asked for years how to effectively work the core and get head turning abs? What people should first realize is that ABS ARE MADE IN THE KITCHEN… Click here to read the entire article

How to Create Head Turning Abs

Coffee Recipe to Make You a Fat Burning Machine 10/19/2016:
Recently on the news I walked people through how I make my fat burning coffee. This is a ritual for me and I would encourage you to think bigger than just having a cup of joe to get your day started…Click here to read the entire article
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3 Keys to Fall Fitness Success 9/8/2016:

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4 Exercises to Impove Your Golf Game 7/13/2016:

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Exercises to Get Your Legs in Super Shape 5/11/2016:

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Wednesday Workout w/ Steve Lynch: Fat Burning Protocol 4/6/2016:

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How Sun, Sleep, and Snacks Help Boost Immunity 3/9/2016:

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Wednesday Workout w/ Steve Lynch: Stability Ball 2/10/2016:

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Three Components of an Effective Workout 1/14/2016

Three Life Changing Habits to Reduce Effects of Cancer 11/5/2015