Recently on the news I walked people through how I make my fat burning coffee. This is a ritual for me and I would encourage you to think bigger than just having a cup of joe to get your day started. Everything we do to/for our body will have an equal reaction. I look at this cup of fat burning coffee that kickstarts my day as a brainboosting critical component to get me started on the right track. The ingredients added to my fat burning coffee are carefully selected. Not just what they are but where they come from.
For example if you decided to use a traditional stick of commercial grade butter vs the grass fed butter I described you would not get near the health benefit. In fact you would take something of high nutritional value and diminish it to the point of being unhealthy. Remember it is not just “you are what you eat” it is also “you are what they eat” and in this case “they” are cows. Take ownership of your life and please let us know how we can help you in your quest towards optimal health. Take a look at this article to understand what I am referring to:
P.S Remember, this coffee that I make is part of a complete and methodically thought out nutrition plan. If you just start adding high amounts of fat to your diet without modifying other areas of your diet you may experience adverse effects such as weight gain. Have a plan and nail it!
Click here to watch the 69 news segment
1) Boil water and steep desired amount of coffee in French Press (I use 6 tablespoons of coffee grounds and fill my frech press). Let sit for 4-6 minutes.
2) Take 2 tablespoons of the butter, 1 heaping tablespoon of coconut oil, 4 ounces of coconut milk, 3 tablespoons of beef collagen, and coconut palm sugar to taste (if you use sweetener) and place in your blender.
3) Add coffee to blender and mix at medium-high speed for 45 seconds
4) Pour and enjoy!
This comes out to about 30 ounces of coffee and is a perfect amount for 2 people.
Steve’s bio: Steve Lynch has been working in the health and fitness industry since 2002. Through his career he has owned multiple personal training and lifestyle coaching companies. He has worked with thousands of clients and helped them with designing workout programs and healthy nutrition and lifestyle guidelines to live by. Steve is a contributor for the Lehigh Valley’s largest local television news station WFMZ and conducts live segments as a fitness expert and nutrition coach.