3 Keys to for Fall Fitness Success

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Today on 69 News we discussed ways to set appropriate goals, create a schedule for success, form new habits. I hope you enjoy the segment:

Steve’s Bio: Steve Lynch has been working in the health and fitness industry since 2002. Through his career he has owned multiple personal training and lifestyle coaching companies. The most recent being Octane Fitness which he founded in March of 2016. He has worked with thousands of clients and helped them with designing workout programs and healthy nutrition and lifestyle guidelines to live by. He has also trained, coached, and managed well over 100 fitness professionals. Steve has worked with existing fitness companies in a consultant role to help develop internal systems and processees to more effectively grow their business and reach more clients. Steve is a contributor for the Lehigh Valley’s largest local television news station WFMZ and conducts live segments as a fitness expert and nutrition coach.